Resources
Resources for body, mind, and recovery. Because the job takes a toll.
Each resource has been carefully vetted by our organization. Browse by region, then by the kind of support you need.
Hudson Valley
In-person care close to home, from the providers our members trust.
Mental Health & Counseling
John Ashburn, Ph.D.
Licensed clinical psychologist offering one-on-one support for the stress, trauma, and mental load that come with the job.
Bodywork & Physical Care
Dr. Kelly von der Lieth
Licensed chiropractor helping with the back, neck, and joint strain that builds up from gear, lifting, and long shifts.
Jacqueline Paunovic, LMT
Licensed massage therapist focused on releasing built-up tension, easing pain, and helping the body recover.
Vital Alchemy Acupuncture
Acupuncture and integrative medicine, including the NADA protocol, an ear acupuncture approach widely used for stress, trauma, and recovery.
Recovery & Restoration
Zephyr Float Spa
Sensory deprivation float therapy and massage for stress relief, recovery, and deep rest. A reset for an overloaded nervous system.
Soma Grove
Whole-body cryotherapy, infrared sauna, red light therapy, and fitness to support physical recovery and overall wellbeing.
Lucky Orphans Horse Rescue
A horse sanctuary offering ground-based equine experiences, with dedicated programs for veterans and first responders.
New York State
Telehealth providers who can see first responders anywhere in New York.
Mental Health & Counseling
Brittany Cruickshank, LCSW
Licensed clinical social worker offering online therapy for anxiety, burnout, stress, grief, depression, and life transitions. Free 15-minute consultation.
National
Research, training, and toolkits built for the fire service and first responder community.
Health & Safety Organizations
First Responder Center for Excellence
A collection of resources on behavioral health, cancer, cardiac health, physicals, and wellness from an affiliate of the National Fallen Firefighters Foundation.
Science to the Station
Turning peer-reviewed research into practical, actionable strategies that protect the health and safety of firefighters and first responders.
Safety Stand Down
A week of fire service programming on responder health and safety. The 2025 focus is behavioral health through the RESET framework.
Books & Guides
Guides and reading our members recommend.
Sleep & Recovery
The First Responders Tool Kit for Sleep
A practical tool kit for getting better rest around shift work, overnight calls, and a mind that will not shut off.
